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Almond and dill crusted fish

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Ingredients

Adjust Servings:
100 g blanched almonds
1 teaspoon finely grated lime rind
1 1/2 tablespoons finely chopped dill
20 g softened butter
Salt and cracked black pepper
4 (about 180g each) firm white fish fillets

Nutritional information

21.00g
Fat Total
1.00g
Carbohydrate Total
33.00g
Protein
157.78mg
Sodium
4.00g
Fat saturated
1.00g
Carbohydrate sugars
2.00g
Dietary Fibre
109.00mg
Cholesterol

Almond and dill crusted fish

  • 30 m
  • Serves 4
  • Easy

Ingredients

Directions

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A mixture of almonds, lime rind and dill add a boost of flavour to tonight’s baked fish dish.

Notes:

We used blue eye cod for this recipe, but any firm white fish such as barramundi, ling or perch can be used.

Steps

1
Done

Preheat oven to 200°C. Place the almonds in a food processor and process until finely chopped (a little rougher than the texture of almond meal).

2
Done

Transfer to a clean bowl and add the lime rind, dill, butter, salt and cracked black pepper, mixing with your fingers until crumbly and just combined.

3
Done

Place the fish on a baking tray lined with non-stick baking paper. Top with the almond mixture, pressing to help the mixture stick to the fish. Bake for 12-15 minutes or until golden and cooked through. Serve with salad leaves and lime wedges.

Lory

Your diet is a bank account. Good food choices are good investments.

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Easy fish tacos
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Easy fish tacos
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